This sampler pack contains six samples of essential oils meant to be sniffed to train your nose to recognize scents. Sniffing aromas from several different scent families has shown promise in helping people with anosmia and parosmia.
Each day, you sniff each scent for a few minutes. Take your time. Linger over each scent, whether you can actually perceive it or not. Do this twice a day for 6 weeks. After that time, switch to Nose Training Two. These two samplers can also be used to help train your nose to recognize scents from different aroma families.
The spice family is represented by Thyme,
a strong, aromatic herb known for being
helpful in lessening symptoms of colds and flu.
The flower family is represented by
Jasmine Absolute diluted in jojoba oil.
Jasmine has a reputation for easing anxiety
and promoting self confidence.
The fruity family is represented by
Tangerine, a gentle citrus oil which
is good for calming children.
The camphoraceous family is
represented by Camphor itself,
long used as a potent decongestant.
The resinous family is represented by
Elemi, a substance known for balancing
The earth family is represented by
Vetiver, a tropical grass with long, slender
roots which actually bind the soil together.